andy’s english channel swim: august 2007

August 4, 2006

Week 2006 08 06

Filed under: swimming training — andy @ 11:11 am


I think the physio stuck a dozen needles in my back just to shut me up, but my first acupuncture session was startlingly successful; I had a light swim the next day, and was back in the squad sessions by Thursday.

Saturday finished with a 15 x 50m set, with the successive 5 x 50m in 60 sec, 50 sec & 45 sec intervals. Felt good & strong, finishing each on about 36-37 seconds with long controlled strokes.

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