andy’s english channel swim: august 2007


November 21, 2005

Week 2005 11 20

Filed under: swimming training — andy @ 2:11 pm

 

The routine continues:
05h00 alarm goes off. Record resting pulse rate on pda, tracksuit on, grab bag of swim toys, kit bag & laptop bag - off to the pool & training, then from there to work. End of day - wait for traffic to subside by 18h30, get home, wet kit out of the kitbag & dry replacements in, mix FastFuel for tomorrow’s session, have supper & off to bed - either with Penny Dean or Terry Laughlin. Gone by 22h00.

I am delighted to hear from Penny Heyns that she is happy to have a link from my site to hers. Just reading through her list of swimming achievements takes longer than my training session! In addition she is a standout role model for South African swimming AND she grew up about 30 mins away from my home town on the Kwazulu-Natal South Coast. 

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