The routine continues:
05h00 alarm goes off. Record resting pulse rate on pda, tracksuit on, grab bag of swim toys, kit bag & laptop bag – off to the pool & training, then from there to work. End of day – wait for traffic to subside by 18h30, get home, wet kit out of the kitbag & dry replacements in, mix FastFuel for tomorrow’s session, have supper & off to bed – either with Penny Dean or Terry Laughlin. Gone by 22h00.
I am delighted to hear from Penny Heyns that she is happy to have a link from my site to hers. Just reading through her list of swimming achievements takes longer than my training session! In addition she is a standout role model for South African swimming AND she grew up about 30 mins away from my home town on the Kwazulu-Natal South Coast.