andy’s english channel swim: august 2007


September 2, 2007

2007 09 02 Sunday

Filed under: swimming training — andy @ 7:10 pm

Daily routine looks as follows:

09h30 Dover Leisure centre (25m pool 28 degrees)

  • 500m warmup
  • 2 x 50m 45 sec 15 sec recovery
  • 1 x 100m 1m20sec 40 sec recovery
  • repeat x 5 = 1.5km

16h40 Shakespeare beach (where most channel swims start)

  • 1km straight easy - spending time in uneven water - the harbour is too protected. 

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