andy’s english channel swim: august 2007


July 30, 2007

2007 07 29

Filed under: swimming training — andy @ 1:47 pm

  

I ran into a wall on Monday evening (figuratively - don’t do much real running these days), and so backed right off for the rest of the week. I was due a light week next week, so deceided to take the superundercompensation right now (see comment by Mairi Brimble 2006 07 30). Hopefully I will be able to pick up condition by the end of the week.