andy’s english channel swim: august 2007


May 29, 2006

week 2006 05 28

Filed under: swimming training — andy @ 5:42 pm

 

Cold & sinus irritations prevented me from doing anything more than keeping ticking over - all this weeks’ sessions were 1.5km sets at a lope - about 16mins 45sec per km.

In retrospect, my struggling to maintain tempo in last weeks’ training sessions was probably the precursor to this weeks’ cold.