andy’s english channel swim: august 2007


February 18, 2006

Week 2006 02 12

Filed under: swimming training — andy @ 8:00 pm

Week 2006 02 05

Filed under: swimming training — andy @ 7:56 pm

"Week 2006 01 22 - Consistency is the key." 

That includes not being consistently stupid; carrying 50kg bags of cement around a farm will never be good for anyone’s back, least of all someone traing for an endurance event. Missed training because of an injured lower back. Physio Anna at the Sports Science Institute of SA (SSISA) & training partner Neil describe it as a wake-up call to strengthen & condition my "stabilisers." Joseph Pilates would be proud of them.