andy’s english channel swim: august 2007


October 3, 2005

Week 2005 10 02

Filed under: swimming training — andy @ 7:42 pm

 

Herewith the "Manhattan skyline" for last week - maintaining the 4km sessions, but missing the Sunday sea swim at Camps Bay. However the excuse for missing Sunday is that I am going to reschedule training as follows:

  • Monday - Friday: the usual 4km session, with coach Brian Button’s Dolphin’s squads at both the Virgin Active Point & Sports Science gyms
  • Weekend: one longer slower swim, either at Camps Bay or the Pavilion (50m outdoor pool in Sea Point)
  • Weights: 3 sessions a week, starting with the toning circuit to create the habit!

This will give me one lie-in a week, which I am not currently getting, and still target 20km weekly.